One-Minute Mindfulness, How to Live in the Moment
Sometimes, we can lose touch with ourselves so much that we spend our days just going through the motions, without really experiencing our lives. In today's world, we expend so much energy on either looking forward, rushing on to the next thing, or looking backwards, stressing and worrying about our perceived mistakes. We are rarely still enough to be truly in the present moment.
In One-Minute Mindfulness, Simon Parke uses stories and simple thoughts to help us see how we can return to the present moment and remain there. This practice can be startlingly healing, bringing peace into every area of our lives. It can allow us to live freely and fully, and to honour what is true for each of us. Both inspiring and practical, this book is for anyone who wants to come home to themselves.
This updated edition, created by popular demand, includes a new introduction and fresh insights for a new generation of mindfulness seekers.